Protein powder is a dietary supplement that helps provide extra protein to the body. It is especially useful for people who are unable to get enough protein in their diet or who want to build muscle. The benefits of protein powder include:

Benefits of Protein Powder
1. *Muscle Growth and Repair*: Protein powder helps in muscle growth and repair.
2. *Weight Management*: Protein powder can aid in weight management by reducing hunger and increasing metabolism.
3. *Boosting Immune System*: Protein powder can help boost the immune system.
4. *Improving Hair and Skin Health*: Protein powder can improve hair and skin health.

How to Consume Protein Powder
1. *Mix with Water or Milk*: Mix protein powder with water or milk and drink.
2. *Add to Smoothies*: Add protein powder to smoothies and drink.
3. *Mix with Oatmeal or Porridge*: Mix protein powder with oatmeal or porridge and eat.

Important Note
Consult your doctor or nutritionist before consuming protein powder.